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Creative Resources: A Mindfulness-Based Approach to Self-Care

January 26, 2020 @ 11:00 am - 1:00 pm

Facilitated by Sonia Osorio 

January 26, 11 am – 1 pm

at M.A.I., 3680 Jeanne Mance St, Montreal, Quebec H2X 2K5

RSVP by sending an email to admin@quebec-elan.org

Our primary creative resource is our own body-mind. We need to connect to this on a daily basis in a way that is healthy, nurturing and supportive, particularly during times of stress and tension, when support and resources may not always seem readily available. This workshop will explore self-awareness and awareness of our environment as a model for self-care. We will use mindfulness-based practices to bring awareness to how we move through – and are moved by – life, and to how we can resource all that presents itself as potential material for creative change, within ourselves and through the work that we do. Practices will include seated and walking meditation, dyad work and group exercises.

Sonia Osorio has a Master’s level training homeopathic medicine and naturopathy. She is also a massage therapist and a certified yoga instructor and meditation practitioner with over 20-years’ experience in mind-body approaches to health and well-being. For several years, Sonia worked as a writer and editor in medical and health care publishing, and she has also helped develop and facilitate teaching curricula for various organizations. She has worked with individuals in areas related to physical and emotional trauma, addiction, women’s health, and gender issues. Her work is individualized and collaborative, encouraging us to broaden our perspective of what constitutes well-being – for ourselves and for our communities.

Details

Date:
January 26, 2020
Time:
11:00 am - 1:00 pm
Event Categories:
, ,

Venue

MAI
3680 Jeanne Mance St
Montreal, Quebec H2X 2K5 Canada
+ Google Map

Details

Date:
January 26, 2020
Time:
11:00 am - 1:00 pm
Event Categories:
, ,

Venue

MAI
3680 Jeanne Mance St
Montreal, Quebec H2X 2K5 Canada
+ Google Map